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Everyday Sustainable and Organic Living..

Five Ways To Raise An Organic Baby

More and more parents raise their children in the most natural environment possible. Parenting magazines give parents lots of information about the dangers of toxic cleaners and pesticide-laden foods. At the same time, these sources provide alternatives which help keep parents sane and make them feel empowered.

For instance, it is not practical to expect all parents to go completely organic with their grocery shopping. Organic food is simply too expensive. Then again, as a doctor at Parenting.com points out, choosing organic options with some foods is more important than with others because of the pesticides they retain. Parents can easily find out which ones are the most dangerous and which ones do not have to be organic.

While this idea might sound odd, the same doctor suggests exposing children to allergens in their first year. Really, take your kid to a petting zoo. You do not have to let her get licked by a cow, but at least expose her to the air where the animal hair is. Open windows so that pollen can get in. You will be doing your child a favor later on.

Our grandmothers were right: germs are good. An over-sterilized generation of children is now overly sensitive to bacteria and allergies, meaning they get sick more often than their young cousins who play in the dirt and even eat a little now and then. While no one is suggesting that parents literally give their babies a teaspoonful of soil to eat every day, what the experts would like to encourage is a more relaxed attitude when baby picks his cheerios off the ground and shoves them in his mouth.

There is a lot of hype right now about BPA and its dangers. Scientists have found evidence that BPA, a substance found in plastic, is potentially dangerous. Choose BPA-free plastic items wherever you can such as soothers and bottles.

Finally, the diaper issue: are you feeling the pressure to opt for cloth? In reality, this does make more work for the already harried parent, but there are ways to simplify life and still go green. For one thing, ‘Modern Alternative Mama’ suggests that you get organized.

If you use a bassinet for your baby in the first months, choose one that has a storage area beneath. This means that you can store diapers and paraphernalia right there, and no matter where you put the baby bassinet, you can easily find diapers, covers, inserts, etc. The other essential piece of furniture to have on hand is a changing table. Being organized is what makes the difference between staying the course and switching over to disposal diapers. Buy a table with enough room to store clean diapers, zinc cream, a small toy, and anything else you associate with changing time.

Overall, what natural parenting pundits are suggesting is that moms and dads go backwards a little bit; do things the way our grandparents did them, but with the advantage of knowing there are natural diaper cleaning services for hire.

5 Tips For Reducing Food Waste

There are many reasons to not waste food. Whether your main priority is saving money, conserving resources, or another factor, some tips can help you reduce food waste.

1. Purchase and use storage containers. They can help you save money. Regardless of the size of your family, you can buy large-sized packages of meat and other products. Large packages are generally more economical than small packages. When you arrive home, it will only take a few minutes to place the correct amount for a meal into each container, and place the containers in the freezer. Unlike preparing large amounts of food, nothing will be wasted.

While all families can benefit from this tip, it is especially useful for single individuals and couples. You can buy food in bulk without worrying about waste. It is not necessary to purchase expensive containers, but be sure to buy a variety of sizes.

2. Food safety habits can also reduce waste. As soon as your family has finished a meal, promptly refrigerate all perishable leftovers. Whether you want it for your next dinner or plan to make sandwiches for lunches, keeping food fresh means not wasting food. Place each item in a secure container with a tight lid. It will stay fresh until you are ready to eat it.

When food is tightly covered, it will also prevent strong aromas from affecting other foods in the refrigerator. You can even store fish, garlic, and other products with strong aromas without other foods being affected.

3. Assess your family’s preferences before you shop. While a balanced diet is important, serving foods your family will not eat will lead to waste. The best foods to buy are the foods everyone will eat. You can also write a list before you go to the store. This is a good way to make sure you buy the items you need.

4. Gardening is an excellent way to save money on food, but preventing waste means planning in advance. Whether you want to share with your neighbors or store vegetables in the freezer for winter, make your decisions before you begin planting. You can have a delicious, healthy supply of fresh produce without anything being wasted. Storage containers can be useful for this purpose. Make sure you have containers that can be safely used in the freezer.

5. Proper cooking can also eliminate food waste. Before you try a new recipe, read the recipe from beginning to end. Make sure you know how to prepare it before you begin. When you use the correct ingredients, and cook or bake for the specified amount of time, recipes will turn out perfectly. You will not have wasted food from improperly prepared recipes.

Reducing food waste is important. When you do not have to dispose of wasted food, it is better for the environment and good for your budget. It only takes a few minutes to put these tips into action. You can save money, and feel good about the food you serve to your family.

Five Fermented Foods For Your Health

The health-giving properties of fermented food have been known to the human race for thousands of years, though until recently they seem to have been forgotten by modern generations. If the diets of advanced western civilizations contain any of these foods at all, they are often processed to the extent that the healthy elements are almost eliminated. Now, however, increasing numbers of people are rediscovering the real benefits of many of these foods.

Fermentation is the process of biochemically converting sugars into alcohol, through the use of special friendly bacteria, and these bacteria, as soon as they get into your digestive system, start to act on your body in a positive way. These organisms are the product of millions of years of evolution, so they are programmed to battle with the harmful elements in your system. To do this, they produce enzymes, vitamins and antioxidants to strengthen your body’s immune system and fight against harmful free radicals. This means they can protect against all sorts of diseases including bowel cancer, as well as producing brain chemicals like serotonin which make you feel happier.

1. Yogurt

There are a large number of examples of fermented foods, which figure in the diets of different cultures across the globe, but there are five which seem to come near the top of every list of the most beneficial ones. The one everyone seems to know about is yogurt. Yogurt is made by fermenting milk with special bacteria called yogurt cultures, to produce lactic acid. You need to be careful, as many of the yogurts on the supermarket shelves are so full of sugar that all the beneficial bacteria get killed off, so make sure you go for the natural stuff.

2. Sauerkraut

Sauerkraut is another fermented food that comes high on most lists. The Germans thought of it first, but Captain Cook used it on board ship to keep his crew healthy. Chopped cabbage is mixed with salt and squeezed to extract the juice, resulting in a briny substance. When the cabbage is left to soak for some time in the brine, the bacteria on the surface grow and create acidity, which is what battles against the bad bacteria.

3. Kimchi

From the other side of the world, another type of fermented cabbage – or sometimes radish – is Kimchi. The Koreans make Kimchi with a mixture of vinegar, garlic, chilli peppers, salt and other spices, so it is packed with essential minerals and vitamins, as well as probiotic bacteria. Koreans have it in some form at every meal – as well as eating it on its own, they use it as an ingredient in all sorts of foods such as pancakes and soups, and as a topping for pizzas. To learn more about Kimchi and Korean food, check out iLoveKimchi.org or click here.

4. Miso

Also from the Far East, this time from Japan, comes miso, which the Japanese use in soup recipes. It is a thick kind of paste, which is usually made from fermented soy bean, though fermented rice or barley can be used instead. It is becoming increasingly popular in the USA as a way of adding a delicious flavor to marinades and sauces. Studies have shown that it reduces the risk of stomach cancer, and other stomach diseases such as gastritis.

5. Tempeh

Last but not least is tempeh, which has been enjoyed for hundreds of years in Asia, but has only recently been discovered in the West as a high protein food. Made from soy beans which are cooked and fermented, and shaped into patties resembling burgers, it has a unique nutty flavor and is high in calcium, protein and beneficial isoflavins. It is particularly popular nowadays as part of a vegetarian diet.

Your body is actually provided with its own efficient detoxification system, but this has largely been rendered ineffective by our highly processed Western diets. Fermented food revives and restores this detox system, and provides a boost to the body’s self-healing processes. You just need to remember to steer clear of the commercially mass-produced brands, and hunt down the genuine healthy varieties, to make sure you get the real benefit.

You Have The Power To Safeguard The Ecosystem

Although you’re enjoying the heat furnished by the burning logs while camping, have you ever thought about the devastation you are creating to the ecology. You may state that you are utilizing a small number of firelogs for the fire. However, multiply this amount by the amount of people executing the same process every day and you’ll understand much more about the number of trees cut daily. It is possible to make use of a battery-powered heating unit to give you the heat you need. This is just a tiny instance concerning the way we humans are mistreating resources that nature has provided us.

Here is another illustration. Most individuals prefer to obtain their bank statements like a printed document through the post. This calls for paper manufactured from timber. You can perform a vital role in improving the ecology of your earth by deciding to receive the bank account by means of email. By doing this, you will help preserve trees that provide you with protection and fresh air. In the event you were not sure, trees breathe in harmful co2 and exhale important oxygen. The majority of us don’t bother to switch off appliances when they are not essential. By doing so, we are pulling more energy via the power plant. In addition to paying inflated power bills, we are furthermore leading to harm to the ecology.

For the uninitiated, virtually all power plants utilize fossil fuels to function. Our planet doesn’t have huge amounts of these kinds of fuels remaining and it is our duty to protect them just as much as we are able to. You are able to help conserve ecosystem in several ways. Shut down any devices that are not required. Shut down your vehicle when you’re awaiting the traffic sign to turn to green. In fact, if you have to travel a short length, stroll instead of using the automobile for the intent. Just use the amount of water you require. Rather than washing vegetable in running water, how come you not store water inside a bowl and wash the vegetables inside them?

Do not dispose of the water remaining, as you can utilize them to wash your utensils also. In the event you possess a yard, put in a clothesline over there and use natural sunshine to dry up your outfits rather than using the clothes dryer. In the event you were not sure, the dryer utilizes plenty of power. In the beginning, you might encounter some problems pursuing these guidelines, but as you carry on employing them, it will become a routine.

Sciences of Ecology

Ecology promotes familiarity with just how each natural thing which includes flora, fauna, mankind, surrounding air, sea and ocean water, soil and so forth hold collectively and also interact together. Ecology researches precisely how each and every element impacts and in turn is impacted by all the other elements. We all appreciate ecology far better these days thanks to the widespread awareness among the people relating to environmental concerns as compared with 3 decades before when pollution due to industries along with widespread tree-cutting happened to be increasing and that too not known to the world. Circumstances have now changed and ecology along with its conservation are becoming quite crucial.

Though ecology addresses every single element of the natural world, one of the most significant factors contributing towards the sustenance of earth happens to be the plants. Plants advanced from many years of evolutionary cycles. The 1st plant species in the world were actually a variety of algae, green-blue in coloration, and they lived in the ocean waters approximately more than three billion years before. Subsequently arrived the land plants and flowers along with the trees yet another few 100 million years down the line. Flora slowly became essential for our planet since even more trees meant elevated the necessary oxygen level hence lessening volume of damaging greenhouse gas, carbon dioxide (CO2). More breathable air meant fauna could very well exist thereby laying the road for the evolution of the animals. 1000s of trees came up and then vanished naturally. Skip ahead to the modern day, a great number of forests at the moment are at risk by deforestation and farming. Plants and trees are actually imperative to our survival since all life on this planet is dependent upon their survival. The evergreen forests are considered the lungs of our world producing breathable oxygen along with attempting to keep the equilibrium in the natural environment. They intake carbon dioxide (CO2) and in addition release oxygen which is used by every single living being on our planet.

Greenery around the globe is at present in danger because of the human lifestyle threatening the very existence of plants and trees quite a number of which are actually already listed as endangered. The ideal ecological equilibrium currently is threatened and until we all take measures to cut back our carbon foot print, we would disturb the evolutionary cycle and change the ecology, as we may know it.

How To Stop Global Warming

The urgency of global warming theory enunciated led many to seek solutions to the problem, saying that there is no need to wait until the government issues a list of solutions. Everyone can start doing some things now to overcome the problem of global warming could lead to the planet. Here is a brief list of what each person can do to help.

  • Stop the use of incandescent bulbs in lighting fixtures and replace them with new compact fluorescent lamps
  • Replace the thermostat with a programmable thermostat, and increase the thermostat by two degrees in summer and reduce it by two degrees in winter
  • Cleaning and replacing filters, air conditioner and furnace to buy energy efficient appliances. Look for energy star in new equipment
  • Turn your appliances when not in use, and do not put them in standby mode
  • Save carbon dioxide, water heater insulation enclosing
  • Move your refrigerator and freezer from the steam or hot equipment
  • If you have an old and defrost refrigerator and freezer regularly to
  • Do not let heat escape from the house
  • Use less water and take showers instead of baths

This is a partial list of what we as humans can do to preserve our environment and planet. Our dependence on fossil fuels and oil in a large part of the effect of global warming. Reduction of dependency can be a boon to stop global warming. Reducing the use of gas in our cars and the transition to ethanol is one way to reduce our dependence on oil. In addition, a list of what discussed above, there are many things we as individuals can do.